Go Back

Egg Frittata Cups

Delicious egg cups packed full of protein and vegetable deliciousness!
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins


  • 10 eggs
  • salt & pepper for flavor
  • 1 1/2 cup baby spinach
  • coconut oil (to grease muffin tin)


  • Preheat oven to 350 degrees
  • Grease muffin tin with coconut oil
  • In a large bowl, mix eggs with whisk. Add salt and pepper to your liking.
  • Evenly distribute all of your fillings to the greased muffin tin.
  • Pour a portion of the whisked eggs over each muffin tin until they are about 2/3 full. Leave room at the top for the eggs to rise and expand.
  • Bake for 20 minutes.
  • Let cool for 5-7 minutes and use a small spoon to remove after cooling.
  • Enjoy!